Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

When someone dies in the intensive care unit, the first thing the nurse does is turn off the EKG monitor. That's because the heart can go on depolarizing - writing its electrical signature on the ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...