I've managed to transform my shoulders and chest from this around 6 years ago to this today but what's interesting is 90% of my pushing exercises have been simple push-ups and dips it's been a ...

For men, the chest is one of the most integral parts of a solid upper body. In addition to having capped shoulders and a massive back, big pecs are somewhat of a status symbol only available to those ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...