Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

One of the best things you can do is exercise. Being active helps reduce inflammation and lowers body fat, which is known to ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Speaking of stress, focus on managing yours during the holidays. Rather than spreading yourself thin, take intentional time ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...