"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, ...

These are the bands I keep coming back to, whether I’m doing pull-up assists, resistance push-ups, or warm-up drills before a lift. The latex is thick but pliable, and each band provides a smooth, ...

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...