Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in promoting fitness and health. In today's world, in which screens dominate ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. Health is wealth, yet maintaining it often falls too ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...