We spend a lot of time sitting, looking at screens, and trying to focus on too many things at once. This really wears us down, both physically and mentally. We get backaches from slouching, our minds ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

The Christian season of Lent is a time of reflection and repentance and now yoga. As Deena Prichep reports, more and more churches are offering yoga as a Lenten practice. (SOUNDBITE OF MUSIC) DEENA ...

United Nations Secretary-General Ban Ki-moon today urged everyone to embrace healthier choices and lifestyles and to commit to unity with other human beings, regardless of ethnicity, faith, age, ...

Yoga comes in many forms and fashions. From Ashtanga to Yin, there is a practice that fits almost everyone. According to Johns Hopkins Medicine, regular yoga practice improves strength, balance, ...

Spending 200 hours in a yoga teacher training program in Bali, Indonesia might sound like a lot of downward dogs, sun salutations, and chanting. And yes, there was plenty of that. But what truly ...

April and Summer Gould are a mother-daughter team who raise goats. They share their passion for the animals in a unique experience for visitors to their Gilbert, Arizona ranch: Goat Yoga. This story ...

The benefits of yoga are endless: practicing it can not only help with managing stress and anxiety, it can also build strength and improve flexibility – and there are so many different types to try ...

Lent is a time for Christians to reflect and repent. It's also a time to take on a devotional practice. For a growing number of Christians, that practice has become yoga. The Christian season of Lent ...