With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps in, ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.