Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

A Milwaukee physical education teacher who held a "rope-a-thon" 35 years ago received a great honor Friday.Jean Barkow started a project in 1978 at Riverside University High School to encourage ...

On a weeknight in a mirrored room with track lights, a crowd jumps to the beat. Pop music reverberates off the walls. The mirrors fog up. The crowd bops and does fancy moves, such as the criss-cross, ...

If you ever catch New York City native Bernadette Henry jumping rope, you’ll find that she has a huge grin on her face for two reasons. “You’re not supposed to jump with your mouth open because the ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

Gymnastics are cool because it is a sport that prominently features people doing stuff that most humans can’t even dream of doing. Watch gymnastics for 20 minutes and you can see acts of speed, ...

With all the excitement around wearables and fitness trackers, it seems inevitable that something like this would occur: there are now two separate companies running Kickstarter campaigns aimed at ...

The gymnasts in Rio de Janeiro were ready to have a little fun. The gymnastics gala was held at the Rio Olympic Arena Wednesday. The gala is a non-judged performance by many of the gymnasts in the ...

Hong Kong court finds tycoon Jimmy Lai guilty in national security trial “Survivor 48” star Eva Erickson reveals she narrowly ...