The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you'll be knocked fat-burning mode. That's because restricting <a ...

The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for ...

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Believe it or not, that's what some followers of the ketogenic diet are doing to ensure they shed pounds. Some background: The ketogenic diet is the hottest low-carb diet right now, with proponents ...

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...