“REHIT or Reduced Exertion Hit is a form of interval training that requires fewer sprints, shorter durations, and less total time than a typical HIIT workout,” explains Jim White R.D.N., ACSM EX-P, ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

Instructor Lisa Martens chats with riders during a Stoke MTB mountain bike skills session at Lebanon Hills Regional Park in Eagan. (Rebecca Villagracia/The Minnesota Star Tribune) Experts offer ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...