Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Pleasant sounds, such as the chirp of a songbird or a gentle breeze in the trees, help us unwind from our busy lives. In a similar way, the holistic practice of sound therapy is based on exposure to ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Meditation-relaxation therapy led to a dramatic fall in the number of times patients experienced sleep paralysis, and when they did, they tended to find the notoriously terrorising hallucinations less ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

SANTA CLARA, Calif.--(BUSINESS WIRE)--Chegg, Inc. (NYSE: CHGG), the leading student-first online learning company, today announced a global partnership with Calm, in which Chegg Study Pack users will ...