Key points Mental imagery and visualization techniques have helped professional athletes achieve peak performance for generations. A motivational intervention called Functional Imagery Training (FIT) ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Are you tired of fighting the battle in your mind? Have you experienced so much pain and trauma in your life that you have lost hope or find it difficult to escape from your past? Could it be, you ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

SALEM — Several hundred walked around the Witch City on Sunday morning with one simple, five-word message in mind: The world needs you here. Mental Makeover’s second-annual “The World Needs You Here” ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

According to research, there may be similar underlying causes for both physical and cognitive weariness. Demanding mental ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...