Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Staying healthy and in shape necessitates a strong soundtrack. Music helps keep motivation high and heart-rates up when working out. Sometimes the lyrics take precedence in doing so and sometimes it’s ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

People at the gym talk about workout performance, the music they listen to, leg day, embarrassing gym stories, and why they ...

SoulCycle has amassed a devout national following, driven by their use of music to fuel intense indoor bike workouts. Biking to the beat not only feels good, but studies galore have proven time and ...

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It's cold outside. It's dark by the time you finish work and it is no longer frowned upon to wear sweatpants to a meeting. How could anyone expect you to work out right now? I feel your pain.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...