Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

But it must take hours of time in the gym working out to see those gains, right? In reality, you can achieve a stronger, fitter you from the comfort of your own home simply by staying committed to a ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...