If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...