It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Walking can be a good way to workout and has more benefits than you might think.

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...