However, even if you’ve freshly showered before bed, you will still sweat during the night – whatever the temperature is.

Your shower schedule may influence how well you sleep, how your skin behaves, and how refreshed you feel throughout the day.

Description: thumbs up and Subscribe IG- @maryamjhampton Hey guys! In today's video I will be sharing with you my hygiene and self-care night time routine shower routine which includes teeth whitening ...