When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that what you eat—not how much you ...

It’s no secret that our lifestyle choices play a crucial role in determining our overall well-being. But how much do we know ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...