Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...