Exercise should no longer be a mere "complement" or a standard recommendation within healthy lifestyle guidelines, say experts. Recent evidence confirms its physiological importance and endorses its ...

We all know that physical activity is good for us. We may measure it in step counts, miles, or minutes, some with more precision than others. We may even try to follow the guidelines outlined by ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Share on Pinterest Does time of day influence the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. Researchers from the University of Granada ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

A study published in Scientific Reports shows that better physical fitness is associated with better attention and concentration among adolescent students. Physical fitness is associated with better ...

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges. By Matt Richtel Physical fitness among children and adolescents may ...