Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

If you are a “baby boomer” or older, you may remember walking to school and a school period called recess. Your parents may have also walked to work, and you probably rode your bike to the store to ...