Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Remember that time you nearly trained to exhaustion and thought to yourself, “I can’t go on. I can’t finish.”? Or maybe even long after an injury recovery you psyched yourself out from doing something ...

Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological ...

Articulating a comprehensive definition of health and disease has been a historically intricate task. The earliest conceptual frameworks for health and disease can be traced back to the ancient ...