Dr. Neal Chen answers the question: 'Preventing Volleyball Injuries?' July 1, 2009— -- Question: What are some typical injuries that result from playing volleyball, and what can I do to prevent ...
ARE YOU FEELING tightness on the outside of your hip? The culprit may be the glute medius, the middle portion of your glute muscle triad. This muscle takes on a large portion of the pressure applied ...
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