Fitness icon Denise Austin regularly shares routines that make prioritizing your health approachable. Now, she’s proving once again that a workout doesn’t always have to mean carving out extra time in ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...