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This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...

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If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...