An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

TRUMBULL, CONNECTICUT / ACCESS Newswire / December 18, 2025 / College and professional sports teams nationwide are pushing toward the finish of the sam(R) Recovery Sideline Challenge, showing how they ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

What do you do? “We are a clinic where we treat patients for any muscular skeletal issues. I see a lot of athletes. We combine chiropractic care, PNF stretch and an element of physical therapy as well ...

IRVINE, Calif.--(BUSINESS WIRE)--StretchLab, the largest assisted stretching brand in the United States, announced today its official sponsorship of Major League Pickleball (MLP) - the preeminent, ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Athletic trainers can document treatments with the sam wearable ultrasound device from ZetrOZ Systems to spotlight their ...