A 22-year-old recently recounted his determined transformation, describing how he reshaped his body and lifestyle over a year and a half. He shared his experience on a popular fitness forum Fitness ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...