"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What are Pilates rings designed to do? "They add resistance, which makes your muscles work harder, and ...

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a little bit ...

The problem with fitness game that many are more exercises than video games. They do well on the fitness front, but when it comes to the fun, they’re lacking. One of the reasons to gamify physical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a health and fitness writer, I’ve built up a huge collection of home ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, then get your hands on a Pilates ring, sometimes known as the magic circle.

Winter in New York City is a special kind of hell for me when it comes to keeping fit. Exercising at home gets boring, it's often too miserable to go out for a run, and I'm not one for That Gym Life.

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...