For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.