Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

From the thriving club athletics scene of the 1970s, 80s and 90s to the more diverse mix of clubs, groups, crews and social media communities of today, the benefits of group training have stood the ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

TAMPA — It’s mid-morning on a back field at the Yankees’ spring training complex and Josh Donaldson, the new third baseman, is doing sprint drills while a coach drags behind him, holding onto green ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

Moore (core) was recently cleared to start running drills, Ryan Divish of the Seattle Times reports. Moore has been brought along slowly this spring following offseason core muscle surgery. The next ...