Sprint interval training uses short bursts of max-effort work to improve aerobic and anaerobic fitness, speed, power and calorie burn – all in far less time than traditional cardio. Here’s how it ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...