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Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Why you need to do the tricep dumbbell kickback for stronger, more sculpted arms

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

4 Chair Exercises That Firm Sagging Thighs Faster Than Squats After 50

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.
Fitness Volt

25-Minute Bodyweight Leg Workout That Leaves You Shaking

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

5 Standing Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...