These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

Big festive meals, wedding buffets, and back-to-back celebrations often leave you feeling heavy, swollen and uncomfortably full. When digestion slows down after overeating, even simple movements can ...

To blitz ‘love handles’ and tone your stomach, try seated Russian twists, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Sit with your heels on the floor, toes lifted and legs bent ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...