Older adults’ advice to the young: Prioritize health and money A recent Pew survey found nearly half of respondents age 65 and older emphasized keeping up with diet, exercise and medical appointments.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...