102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

For those looking to live a more active lifestyle and stay on top of their health, Senior Services is adding even more options to their wide variety of fitness classes for adults aged 50+. Most ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Most seniors know there’s a danger of taking a serious fall in their later years. Your knees don’t work as well, your vision is not quite the same, and your quick reflexes are gone. But fall ...