“If you’re feeling stressed, your team feels it tenfold just by reading your facial expressions and body language.” A mentor shared these words with me years ago, fundamentally changing how I ...

FRISCO, Texas -- Back at the Senior Bowl in February, they were teammates for a week. Jake Ferguson and Matt Waletzko on the National Team. Sam Williams, Jalen Tolbert, Damone Clark and John Ridgeway ...

Senior age residents visited Davenport's LeClaire Park Tuesday for the first Senior Shape Up for the Health of It event. It focused on Iowa Lt. Gov Patty Judge's "Your Heart is in Your Hands" ...