Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

David A. Shaywitz writes that several lifestyle components, including exercise, are central to longevity (“Nobody Ever Got Younger, but It May Be Worth a Try,” op-ed, Oct. 28). As an 82-year-old ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...