One and two and three and four: skipping rope may transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good way to fill your break ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Jump rope is more than a schoolyard activity for Kirato Hidaka – it’s a way into the Guinness World Record books. The 15-year-old secured a record by successfully completing a jump rope octuple under, ...

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

LEE — Nick Woodard stands in the gym at Lee Elementary School with both ends of a jump-rope in his hands. Before he really shows off what he can do, he needs to know something first: How much energy ...

Chaewon Lee and Jiyoo Won, above, are in sync as they jump ropes on the playground at North Davis Elementary School last week during an assembly staged by members of the school’s Jump Rope Club. At ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...