My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...

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Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...