You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Stand with legs hip-width apart (A) and squat down (B) and stand back up as quickly as you can. If your butt isn’t burning in the first 5 seconds, squat deeper or move faster (or both). Follow with 30 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve been grinding away in the gym but your muscle gains have hit a ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

If you’ve been grinding away in the gym but your muscle gains have hit a wall, it happens. Strength training isn’t just about lifting heavy—it’s about smart programming and knowing when to switch ...