A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Villa Sport has announced the acquisition of six Crunch Fitness clubs in Idaho, expanding its presence in the greater ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Zion Market Research offers interesting insights into the rapid growth of this fun racquet sport. Here’s the Padel data. The ...

To say the pandemic threw off my exercise routine would be an understatement. I was a gym regular who thrived on treadmills and weight machines, and I suddenly had to improvise with pushups and runs.

Already a staple for pro athletes, electric stimulation--sort of like shock therapy for triathletes--is now being marketed to the mainstream. Video: Zapped to glory Michael Kanellos is editor at large ...

Athletes, coaches and celebrity trainers share their favorite stylish and supportive sports bras for every type of exercise Written By Written by Contributor, Buy Side Ebony Roberts is a contributor ...

Can being too lean actually hurt your performance in sport or daily life? We dive into the science behind low body fat, ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...