Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

A Pilates expert says these 7 standing exercises build core strength, balance and stability

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.
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The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...
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Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...