Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

(NewsNation) — The U.S. Army is changing its physical fitness test, according to a news release from the military branch. The test will be rebranded as the Army Fitness Test, replacing the Army Combat ...

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Army Reserve Soldiers from the 451st and 103rd Expeditionary Sustainment Commands, participate in an ACFT at Camp Dodge, Iowa, March 25, 2024. (Spc. Jonathan Clutter/Army) The Army Combat Fitness Test ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

President Donald Trump wants to bring the Presidential Fitness Test back to public schools. For more than four decades, students across the nation were tasked with performing the test's multiple feats ...