These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...