Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

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Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...