The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

Read full article: ‘Extreme heat’ to intensify, shatter record in Metro Detroit Read full article: Lenovo 2-in-1 Chromebook for $79.99? Here’s why it’s worth it 1-Year Sam's Club Membership with ...

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...

This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. This high-energy workout is a traditional interval ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

Was your go-to workout among the most-Googled of 2017? Today, Google released its annual Year in Search report of the most-searched terms of 2017, featuring insights into trending health and fitness ...

Starting this fall, all studios will feature the TRX® YBell® Pro, adding more versatility and efficiency to SWEAT440's signature 40-minute workouts. DELRAY BEACH, Fla., Oct. 15, 2025 /PRNewswire/ -- ...

FORT RUCKER, Ala. -- Remaining physically active during the summer can be both tedious and hazardous, but Fort Rucker's physical fitness centers offer a variety of classes geared to make fitness safe ...