Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata training or the Tabata method is often spoken about in the fitness circles but not many people know what it means. Tabata is one of the most popular kinds of high-intensity interval training ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

The Camp Gladiator class at Addison Circle msucles through, but Tabata isn't for everyone and can be dangerous if not done properly, experts say. Camp Gladiator participants pump weights as hard as ...

Rhys and Amy take us through an intense 10 minute tabata workout routine that's sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant ...