Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar ...

Ranveer Singh cheers as Deepika Padukone becomes first Indian jury member for Louis Vuitton Prize Deepika Padukone made history as the first Indian to serve on the jury of the prestigious Louis ...

Add articles to your saved list and come back to them any time. As someone raised in Chicago in the US, I still chuckle when I hear people complain “I’m so cold” during an Australian winter. Cold in ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

As someone raised in Chicago in the US, I still chuckle when I hear people complain "I'm so cold" during winter here. But there I was last week sitting at my kitchen table, writing away ... and ...