High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

The second blog in our new series, in which we guinea pig ourselves trying training programmes and workouts from different sports to see which ones can help your running. This week we explain the ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...