As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, you’ll burn fat, build strength, and feel the intensity in just minutes. Perfect ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

Tabata is a high-intensity interval training (HIIT) protocol characterized by short but intense exercise periods followed by brief rests. A typical Tabata cycle consists of 20 seconds of all-out ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

Before we get into this one, there are a few things we'd like to set straight. If you're already at a healthy body fat percentage, trying to lose more could be harmful since it plays a huge part in ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...